Carbohydrates are critical for our body in reasonable doses. So skip the white bread, and try legumes and whole grains instead.
By IANS 13/07/2020
Diabetic patients might have a higher risk of severe infection, but there are ways to bring down the odds. Here’s some.
By Garima Gupta 09/07/2020
Oats and rye not only help you reduce weight, they are packed with other nutrients and fibre which help maintain blood glucose levels and cholesterol levels.
By IANS 07/07/2020
If the world listens to the simple words of a man who told his story way back in 1863, we can reverse the epidemic of obesity, diabetes and other chronic diseases which plague us today.
By Satyendra Garg 06/07/2020
While ensuring food and economic security for the poor is obviously a high priority, we cannot ignore the clear linkage between unhealthy diets and the severity of the pandemic.
By Devesh Roy 29/06/2020
We might take them for granted, but those spices on our kitchen shelves are incredibly powerful tools in helping us build our immunity against various diseases and infections, including COVID-19
By Nidhi Joshi 19/06/2020
Take care of your lungs with regular exercise and proper nutrition to give your immune system a shot in the arm
By IANS 18/06/2020
Here’s a simple explanation of how our immunity system works, and some natural ways and means to ensure that it runs in top gear
By Swati Garbyal 16/06/2020
Here are some diet tips to keep bad cholesterol and heart disease at bay
By IANS 15/06/2020_(2).jpg)
Monsoon may increase our chances of falling ill quite often. Here are some essential tips to protect ourselves from several infections and diseases during rainy season.
By IANS 13/06/2020