Lack of protein can also lead to lower immunity levels, brittle nails, hair loss and increased risk of fractures
By Dr Meghana Pasi 23/08/2020
A weak body is an easy target for any disease, be it COVID-19 or something else. Here are some supplements, chemical and herbal, which can help ensure that you stay protected.
By Dr. Apurve Mehra 22/08/2020
A good diet is the key to everything. Here is an inspiring story by Satyendra Garg on his battle with a deadly disease without medications.
By Satyendra Garg 21/08/2020
We all know that fibre eliminates body toxins and is important for digestive health. But, do you know how to balance the fibre intake?
By Shilpa Goel 21/08/2020
Are you among those who constantly crave for nuts? Here are some 'brow-raisin' facts about nuts and their benefits you need to know.
By Arshi Khanam 13/08/2020
As World Breastfeeding Week begins, here’s some easy and healthy options to satiate those intense hunger pangs
By Bipasha Das 05/08/2020
Deadly heavy metals such as mercury and aluminum are seeping into our food chain. And they could cripple or kill us.
By Anusha Mishra 29/07/2020.jpg)
Barely 3% of people understand the need to consume adequate protein, says a survey
By Outlook Planet Desk 27/07/2020
While procuring, packing and distributing food during a pandemic is not easy, here are some suggestions on how ration packets may be designed to provide a balanced meal
By Amit Gupta 25/07/2020
'Samosas and other snacks will always follow you. The only way to stop indulging in them is to understand how foods cooked in polyunsaturated vegetable oils --sometimes with dangerous trans fats-- can have deadly consequences on your health..'
By Satyendra Garg 02/12/2020