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From building bones and muscles and facilitating oxygen transport to strengthening our defense mechanism repertoire by developing antibodies, proteins take care of the overall wellbeing of human body on various fronts.
By Kavita Devgan 29/07/2021
Vitamin D has both anti-inflammatory and immune-regulatory properties, and is vital for the activation of immune system defense mechanism
By Urvi Arjan Gajra 27/05/2021
The urban and rural population in India still faces nutrition linked health concerns due to a non-balanced diet. Let's take a look at how various public-private initiatives has helped in meeting the nutritional challenges.
By Dr. Abhilaksh Likhi 21/05/2021
Here are some food items and tips for quick meal fixes that will keep you healthy this quarantine
By Bipasha Das 12/05/2021
There is anxiety, anger, irritation, happiness, stress, and even nostalgia that make individuals navigate their actions in varied forms. However, one habit that remains common is – Emotional eating.
By Himanshu Taneja 10/05/2021
From breast milk to whole grains, here are some common resources of prebiotics and their health benefits
By Ankita Mondal 09/05/2021
Brain growth is most dependent on food and nutrition. Here are some tips for the first crucial years of an infant
By Amreen Sheikh 24/04/2021
Our gut plays a crucial role in improving our immunity, here’s why you should start considering Covid-19 vaccine as an opportunity to kick-start a healthier regimen
By Ms. Muthulakshmi 22/04/2021
From vegetables to nuts, here are some of the food suggestions that will come to your rescue for future examination days
By Bipasha Das 22/04/2021
Eating mindfully and adopting the food habits of our ancestors leads to a better relationship with healthy eating, says Nandita Iyer in her new book
By Sudha G Tilak 10/04/2021