Our gut plays a crucial role in improving our immunity, here’s why you should start considering Covid-19 vaccine as an opportunity to kick-start a healthier regimen
Covid had a turnaround experience on each and everyone’s life. The relief is here. Vaccines are making sure every individual is safe and sound. Although it brings a cheer, there is no guarantee of not getting covid again if vaccinated. There may be certain side effects when one takes their vaccination.
A few of the quite well-known side effects are cold, fever, fainting, sore arm, weakness. These are mainly caused due to the dehydration in the body. So, it is essential to have a proper immune-boosting diet to avoid side effects and also prevent getting covid again.
Everyone would probably be wondering what is safe to eat. What are the healthy food options we can include in our diet? First and foremost, it is essential to choose anti-inflammatory foods to avoid inflammation.
70-80 % of our immune system is located in our gut. Gut plays a crucial role in improving our immunity so, it’s important to feed your gut with healthy foods such as vegetables, fruits, and wholegrain for improved immunity.
Post covid vaccination side effects are very prompt to affect people who have diabetes and Blood Pressure. Low blood sugar can also cause fainting. The following diet is recommended.
Vaccine side effects should go away within a few days. But healthy habits, like drinking more water and eating nutrient-rich meals, can bring lasting wellness benefits. Consider your vaccine as an opportunity to kick-start a healthier, more sustainable regimen if you've been stuck in a pandemic rut.
Along this healthy diet a sufficient amount of sleep is a must. Allowing our body to get rest also aids in preventing unnecessary body ailments.
Eat well, stay healthy and safe.