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Our body is highly susceptible to diseases during monsoon. Here is a list of foods that we should consume during the rainy days.
By Bipasha Das 19/07/2019
From ragi and bajra to sorghum, millets are packed with nutrition, and can be consumed in various forms. We bring you some interesting and easy millet recipes.
By Bipasha Das 14/05/2020
Foxtail millet is rich in dietary fibre, protein, healthy micros (vitamin and minerals) and low in fat.
By Bipasha Das 12/07/2019
Ragi can grow in harsh weather conditions, making it perfectly suitable for Indian climatic conditions. It is a whole grain and is a staple in South India.
By Bipasha Das 11/07/2019
Little millet and proso millet have several health benefits. The little millet is one of the small millets, is commonly called kutki in Hindi. It is also known as sava in Marathi, gajro in Gujrati, same in Kannada, samai in Tamil, and samalu in Telugu.
By Bipasha Das 10/07/2019
Known as shyama in Bengali, moraiyo in Gujarati, sanwa rice in Hindi, oodalu in Kannada, kuthiraivolly in Tamil and udalu in Telugu, Barnyard millet tastes almost like broken rice when cooked.
By Bipasha Das 14/05/2020
Bajra is a gluten-free grain and a super food, which helps in losing weight. It is loaded with insoluble fiber which helps in burning extra fat.
By Bipasha Das 08/07/2019
Wheat and rice may be amongst the most popular grains, but millets such as sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), Barnyard millet, Kodo millet, Little Millet, Proso Millet are amongst the healthiest millet grains...
By Bipasha Das 03/07/2019
Nigella seeds, cumin seeds, and coriander seeds not only contribute to weight loss, but also have a number of health benefits.
By Bipasha Das 02/07/2019
Spices do not just add flavor to food, but they also have several health benefits. Some of them also help in weight loss.
By Bipasha Das 14/05/2020