To level up your workout sessions without pain, injuries and muscle loss, you should fuel it right. Feeding the right nutrients to your body at the right time and in the right form, not just enhances your performance but also improves your stamina.
By Neha Kapoor 29/09/2021
While intermittent fasting during Ramadan has a positive impact on the body, it hampers workout routines. Dr Sadia Chishty addresses this issue and shares tips on how to achieve a balance
By Intifada P Basheer 16/04/2021