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Snacking The Right Way

Nuts are becoming increasingly popular as a source of plant-based protein due to the rise in popularity of vegan diets and a focus on consuming clean and nutritious foods

By Shalin Khanna 20/03/2023

Diet Management In The Times of Self-isolation

Here are some food items and tips for quick meal fixes that will keep you healthy this quarantine

By Bipasha Das 12/05/2021

Why You Should Not Cut Down On Carbs: Befriending Prebiotics

From breast milk to whole grains, here are some common resources of prebiotics and their health benefits

By Ankita Mondal 09/05/2021
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