Here are some tips for people with diabetes to help control your blood sugar levels and thus reduce your insulin and medicine intake over time.
By Bipasha Das 29/11/2020
Read the nutrition facts /food labels carefully: avoid those that have ‘hydrogenated oils’, ‘partially hydrogenated oils’ or ‘shortenings’ in the ingredients list
By Dr Meghana Pasi 18/09/2020
A good diet is the key to everything. Here is an inspiring story by Satyendra Garg on his battle with a deadly disease without medications.
By Satyendra Garg 21/08/2020
Are you among those who constantly crave for nuts? Here are some 'brow-raisin' facts about nuts and their benefits you need to know.
By Arshi Khanam 13/08/2020
‘I have a grudge against the doctors who prescribed statins way back in 1998. Clearly these were unnecessary, if not harmful’
By Satyendra Garg 05/08/2020
'Samosas and other snacks will always follow you. The only way to stop indulging in them is to understand how foods cooked in polyunsaturated vegetable oils --sometimes with dangerous trans fats-- can have deadly consequences on your health..'
By Satyendra Garg 02/12/2020
An author's tryst with saturated fats defies conventional medical thinking, and suggests that we may have been very wrong about this much vilified fat
By Satyendra Garg 11/07/2020