Inspired by an article on Poshan, this couple followed a 'Low Carbohydrate Healthy Fat diet' with intermittent fasting to get incredible results
By Satyendra Garg 02/10/2020
POSHAN Abhiyaan also aims to reduce stunting (height-to-age ratio) by 2 per cent each year.
By Dr. Vidya Thobbi 30/09/2020
A weak body is an easy target for any disease, be it COVID-19 or something else. Here are some supplements, chemical and herbal, which can help ensure that you stay protected.
By Dr. Apurve Mehra 22/08/2020
We all know that fibre eliminates body toxins and is important for digestive health. But, do you know how to balance the fibre intake?
By Shilpa Goel 21/08/2020
Are you among those who constantly crave for nuts? Here are some 'brow-raisin' facts about nuts and their benefits you need to know.
By Arshi Khanam 13/08/2020
As World Breastfeeding Week begins, here’s some easy and healthy options to satiate those intense hunger pangs
By Bipasha Das 05/08/2020
As protein week ends, here’s some vegetarian combinations for a high protein diet, and a smoothie recipe as a bonus
By Bipasha Das 01/08/2020
Since this pandemic is unlikely to end anytime soon, it is critical to ensure that we continue to take all the precautions and build up our immunity through a healthy diet and lifestyle.
By Bipasha Das 18/07/2020
Carbohydrates are critical for our body in reasonable doses. So skip the white bread, and try legumes and whole grains instead.
By IANS 13/07/2020
A recent study says the bacteria found in a newborn's first stool can help predict it's chances of developing obesity later in life
By IANS 12/07/2020