Garcinia Cambogia, commonly known as brindleberry, Malabar tamarind and kudam puli (pot tamarind) is a popular weight-loss supplement.
The biggest question surrounding people trying to lose weight is which supplement to use and how effective will it be. Among several supplements available in the market, Garcinia Cambogia is one of the products that has been widely talked about in the recent years.
What is Garcinia Cambogia?
Garcinia Cambogia, commonly known as brindleberry, Malabar tamarind and kudam puli (pot tamarind) is a popular weight-loss supplement. It contains an ingredient called hydroxycitric acid (HCA), and the supplement is used widely to aid weight loss.
The HCA in garcinia has been found to boost the fat-burning potential of the body in an individual. There are various extracts of HCA available in powdered or pill form and can be purchased online or in health stores.
Studies claim overall effect of garcinia/ HCA on fat reduction, as being demonstrated in a review of Journal of Obesity and study posted in Critical Reviews in Food Science and Nutrition.
Blow are the key benefits of garcinia cambogia:
Side Effects
Before choosing to take garcinia cambogia review the potential side effects:
• headache
• nausea
• skin rash
• common cold symptoms
• digestive upset
• lower blood sugar
It is not advisable to use garcinia for more than 2-3 months and you should consult a dietician. Garcinia or HCA may interact with certain drugs such as those prescribed for diabetes. Or for medication for liver and kidney disease. Garcinia is also not safe for pregnant or breastfeeding women.
(Q&A Courtesy Bipasha Das, a certified health coach and nutritionist. She runs a diet and wellness clinic ‘Sugati’. She has been awarded Most Recommended Nutritionist of the Year 2018-19 by Brands Impact. She has worked with top hospitals, and is a life member of the Indian Dietetic Association and on the panels of renowned corporate houses like Ericsson, GE Power. Bipasha is working with Municipal Corporation of Delhi - Public Health Department( South Zone) as a consultant, and creating awareness programmes on Women and Children Health, Health for Public Health Workers, Office Sedentary Workers etc.
*Answers are based on general queries. Please contact a professional for any personal treatment.)